THE SCIENCE OF GOOD SLEEPING

  If you are continually feeling sleep deprived and wondering how to sleep well every night, then you are in the right place. In this article, we will guide you on how to sleep peacefully The science of sleep and its purpose Sleeping is a restorative process, and it helps our mind to be fresh. Sleep is essential, and an adult spends thirty-six per cent of his life in sleep. When we get involved in a lot of works during the day, our brain accumulates a lot of metabolic activities which if not flushed in time can lead to Alzheimer's disease. When you sleep, your brain shrinks by sixty per cent, which aids in the removal of toxins. Sleep also boosts your metabolic rate and therefore if you sleep less if have increasing chances of becoming obese. If you are suffering from sleep deprivation, then it will result in a drop in performance and lower energy levels. Recent research indicated that the sleep-wake cycle determines your quality of sleep. You can have slow-wave sleep or rapid-...