THE SCIENCE OF GOOD SLEEPING

 If you are continually feeling sleep deprived and wondering how to sleep well every night, then you are in the right place. In this article, we will guide you on how to sleep peacefully

The science of sleep and its purpose

Sleeping is a restorative process, and it helps our mind to be fresh. Sleep is essential, and an adult spends thirty-six per cent of his life in sleep. When we get involved in a lot of works during the day, our brain accumulates a lot of metabolic activities which if not flushed in time can lead to Alzheimer's disease. When you sleep, your brain shrinks by sixty per cent, which aids in the removal of toxins. Sleep also boosts your metabolic rate and therefore if you sleep less if have increasing chances of becoming obese. If you are suffering from sleep deprivation, then it will result in a drop in performance and lower energy levels. Recent research indicated that the sleep-wake cycle determines your quality of sleep. You can have slow-wave sleep or rapid-eye movement sleep . Slow-wave sleep is essential for tissue regeneration, increased metabolic rate and faster muscle repairs. REM occurs when your brain reorganizes information. The REM phases occur around 3-5 times in the night.

Mattress plays a vital role in determining the quality of sleep. You will find many cheap mattress online, but if you want to enjoy uninterrupted sleep, then you must purchase the best mattress for sleeping.

You can consider investing in our memory foam mattress at Restoria. The memory foam mattress price does not exceed your budget and comes at a pocket-friendly price. When you sleep in the memory foam mattress, you will get a feeling of ‘sinking in’ to your bed which offers a rejuvenating experience. If you are suffering from chronic pains and find it difficult to get sleep, then you can invest in the orthopaedic mattress. The price of orthopaedicmattress is affordable and does not burn a hole in your pocket. You can also invest in our orthopaedic memory foam mattress to enjoy both the benefits of orthopaedic and memory foam mattress. Again you can buy Pillow Online in India at Best Price from our online store at Restoria.

 

If you are prone to dust allergies or if you are asthmatic, then you must sleep on a clean mattress. Our memory foam mattress is built of polyurethane foam which does not attract allergens and keeps dust and microbes at bay. You can also invest in our mattress protectors to increase the longevity of your mattress and to clean them easily. You can find the Best Waterproof MattressProtectors in India in Restoria. Buy Mattress ProtectorWaterproof at our online store in Restoria

If you frequently snore while sleeping, then you must buy good quality pillows to improve the position of your nose and mouth and for enabling better oxygen flow. The Best Pillows online in India can be found at Restoria.